Автор: Дженнифер Похлмэн и Родни Серл Название: The Complete Ball Workout with Pilates Principles Производство: Австралия Год: 2004 Продолжительность: 36:40 Качество: DVDRip Формат: AVI Язык: английский Размер: 354.82 Мб Идеальная разминка с шаром онованная на принципах Pilates.
The ideal exercise ball workout with Pilates principles. The Pilates Method is widely recognized as a means of achieving a stronger, leaner, more flexible body, along with greater energy levels. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the techniques in a 36-minute workout. "An excellent introduction to balance ball workouts. Neither Jennifer Pohlman nor Rodney Searle are "show-offs" with regard to their range of motion or ability level (for a comparative example, see "The Method Pilates - Target Specifics" starring Jennifer Kries.)
All in all, a well-rounded (no pun intended) program. " http://depositfiles.com/files/qog3fw1q1 http://depositfiles.com/files/uuryws0t4 Видео кодек: DivX Аудио кодек: : MP3 Видео: 720x480 1199 kbs 23.97 fps Аудио: cbr 128 kbs 49 kHz
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